DID YOU KNOW...

• Click HERE to
  download these
  facts in
  pdf format.
  Stress related disorders are to blame for 75% of doctor visits, according to the American Academy of Family Physicians?

• 9 out of 10 adults experience high levels of stress on the job
  one to two times per week?

• Job stress costs businesses more than $150 billion each year in
  workplace injuries, workers compensation, illness,
  absenteeism, tardiness and poor performance?

• Stress causes 1 million people to miss work every day, accounts
  for 50% of employee burnout and 40% of workforce turnover?

• We all lead busy, hectic lives filled with positive and negative
  events that contain stress. For example, stress is associated with
  the following events:
  • Planning a wedding
  • Having a baby
  • Balancing a career & family
  • Buying a home or relocating
  • Suffering the loss of a loved one
  • Retirement

 

WHAT THE EXPERTS ARE SAYING...

• Three quick ways to reduce stress are going for a walk, stretching or breathing exercises, and just getting away from your desk at work.
• 53% of people control stress by going for a walk or working on a
  hobby.